C25K: What you need to know! Go Ahead. Get Started! Change your life! Why not?

i have too many emails (PM's) on this topic to reply to each of you. Please watch this video and let me know if you still need help.

If you want it, you can do it!

Onward!

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• c25k
• couch
• to
• bandedwendy
• running
• walking
• exercise
• life
• changing
• experience

[nolongtingz]

That was very useful!

Btw you remind me of an older Kristen Stewart!

[TheLIBandit]

This is EXCELLENT!!! Sometimes you need it spelled out what you have to do in order to do it...this is it! Thanks so much!!!! :)

[anulyph]

Great video. I love the program. It is a life changer.

[greenfrog775]

OMG!!!!! I had to go back to this video.. WOW look at the difference in how you carry yourself now opposed to this video you really rocked it girl :)~ Sj Harris

[amlaboy]

Tell it like it is, Wendy!! I do this program too. It's great. This program along with the Atkins diet, and I'm down 30 lbs in 2-1/2 months!

[TheKellyPool]

Thanks for your videos Wendy! Love the inspiration!

[DOXIELOVEX3]

nope, you were a runner. There is no such thing as a jogger. :) You either run or you don't, and apparently you run. Congrats!

[x8rdee3]

Great video BW. Thanks for the motivation. I'm looking forward to meeting you one day.

[225down150togo]

Oh my goodness!!! I never thought about using a treadmill for this program. I have the app on my iphone!!! Keep saying I will start it next week and next week comes and goes, lol. No way I can jog yet, LOL..but I was planning on doing a walk for the walk part and a brisk walk for the jogging part, LOL. I am not up to no 3 on the treadmill at the gym yet, LOL...but I do need to increase it I think, lol. Thanks for this video..I NEEDED IT!!!

[sterlingstar1]

I just completed Week 1/ Day 1 yesterday of the C25K program. Thanks for the motivation Wendy! I'll keep you posted. I also download the podcast that you recommended. I love it!