Body Pump 64 Triceps
Loading...
Uploader Comments (TaurusJay)
All Comments (7)
-
any new videos? =)
-
i love love love BP! i have lost 25 lobs in 6 months and went from a size 14 to a 6! and that is after 3 kids! i also do Body Attack love it as well! keep up with this class make sure you up your waits when you can and you will see more reslults!
-
I disagree with you about stretching, at the end of our BP classes we always have a stretch and even though I am sore the next day after it, I would be DYING without it. Even if you don't have the time to stretch properly after your class, you should just give the people in your BP a sheet of paper showing them how to do proper stretches.
-
It is an awesome class !
But for me if I don't stretch my muscles start to hurt all of the sudden. I don't know why but maybe because I am used to it?
^^
-
*No
5:39
BP 71by amberbaquet17,622 views- 5:01
BodyPump 73 Shoulderby afficlk0918,944 views
- 1:08
Les Mills BODYPUMP® 78 (footage from Ultimate Super Workshop Sydney, 2011)by LesMillsAsiaPacific80,035 views
- 5:10
Body Pump 76 Track 2by mmikaty50,151 views
- 3:53
Body Pump 64 Bicepsby TaurusJay124,258 views
- 0:33
Body Pump 75by sportschoolursus86,157 views
- 7:06
Body Pump 64 Backby TaurusJay38,160 views
- 4:42
Exercise Training - Body Pump Triceps 73by elaineroles5,888 views
- 8:09
Body Pump abs and cool downby excelsior819,959 views
- 3:34
BODYPUMP Absby refinerygym20,986 views
- 6:44
Body Pump 64 Squatsby TaurusJay71,282 views
- 6:21
BODYPUMP 70 Lungesby aabbatom14,660 views
- 5:47
BODY PUMP 76 - Biceps - Cris Tourinho, São Paulo. Brasil.movby tmadaras26,406 views
- 3:22
Body Pump Bicep Trackby lcooknbct8,466 views
- 5:03
body pump class clipby mat30073,352 views
- 3:04
Gold's BP 62 Launchby ArturoTube16,562 views
- 5:25
bp694by mrdonantonio10,279 views
- 0:27
BODYPUMP tricepsby refinerygym2,378 views
- 7:48
cacoba - Body Pump 70by striper15110,090 views
- 4:24
Exercise Training - Body Pump 73 Shouldersby elaineroles4,460 views
we always spend around 5 to 10 minutes stretching after our BP class.. it leaves us relaxed and soothes the muscles.. its really comforting.. stretching is the most important part for me even in my BC and BJ classes.. its gr8 for me.. i dont know for others.. but u shud try it out and see the difference.. cheers :)
aquamarinemv 2 years ago
I always beg my participants to stretch afterwards properly. These 20 sec stretches are just to keep going to the next track quickly. and the stretch track at the end is always way too short and way to hectic to call it a proper stretch :/
I know that stretching is important, however during class it's more important to keep your pulse high enough to let that fat burn, so no time for extensive stretchings.
TaurusJay 2 years ago
Awesome! but not streching?
SweetAssoul 3 years ago
stretching is not entirely important as the exercises are going too fast and you're just wasting ten seconds on them, making the stretch almost useless, so it happens that I forget it from time to time. Proper stretching on your own after a class is better anyway. ^^
TaurusJay 3 years ago