Russian Systema Basic Exercises Part 5.wmv

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Uploaded by on Apr 25, 2010

Part 5 of 6 of a detailed description of the core health exercises in Russian Systema. Performed by Kevin Secours during seminars at Rick Fowler's American Kenpo Karate School and Sensei Sali Azem's Lakes Region Systema Academy in New Hampshire.

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  • this very was really good. thanks for posting!

  • Nice. Used to do systema and want to start doing the exercises again. Great info, great teacher.

  • Again, amazing video. Thanks for sharing!

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