Dynamic Warm-up

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Uploaded by on Dec 8, 2008

Dynamic flexibility drills designed to warm-up your body, improve mobility, and prepare you for physical activity. Knee hugs, heel to but, heel cradle, inverted hamstring, tin soldiers, lunge and twist, lateral lunge, walking world's greatest.
Core Fitness Performance Training Center
Williamsburg, Virginia
corefitnessptc.com

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