Bodybuilding Exercises : Bodybuilding: Standing Bicep Barbell Curls
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Uploaded by expertvillage on Aug 7, 2008
A simple standing barbell curl when bodybuilding is another way to build biceps. Watch a demonstration of proper standing biceps barbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
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That guys triceps are huge 0_0
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why the ads?
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i like ur tatoo
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im using a non straight barbell does this help make my biceps big..?
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pls answer this is this good to get big biceps i train monday cheast triceps abs Wednesday back shoulder friday bicep legs is it good to make the bicep grow big
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Haha papa swole
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if you swing you might be able to lift more but it doesn't do shit because you are just using momentum to lift the extra weight rather than your muscles. if you want to build muscle and not just look cool then don't swing
lukekvas 2 years ago 20
Always exhale while going up, inhale while letting the weight down.
NorseAztec 2 years ago 15