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Medicine Ball Fat Blasting Total Body Toning Workout-Instructions

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Uploaded by on Apr 23, 2011

Viktoria Telek (www.viktoriatelek.com)
(www.thesouthbeachbootcamp.com)
All Fitness Level, Instructional Video,
You will need one 5-12 lb Medicine Ball Or 1 Dumbbell
Total Body Toning Workout to burn calories and shed fat.
Exercises to get you ready for bikini season.
Tight, flat stomach, strong core, sexy legs, round butt, toned arms and a sexy body.

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  • Wow, she's literally smokin hot! xD

  • Very good workout thank you x

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