Energy Systems Part ONE: Personal Training course from www.beabetteryou.tv

Describe energy systems applicable to exercise
-Explain the requirements for energy for muscular contraction.
-Identify fuels used to provide different types of energy.
-Explain the recommended healthy approach to a balanced eating plan for general nutrition.
-Describe the way in which nutrients and fluids are used by the body during exercise.
-Describe how Adenosine Triphosphate (ATP) is broken down and re-synthesised for the replacement of energy for muscular contraction.
-Identify the possible waste products and describe their significance in muscle fatigue.
-Identify the muscle fibre types used in relation to aerobic / anaerobic activity.
-Explain the different energy pathways linked to maintenance of activity, the intensity of exercise and individual fitness.

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Education

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• personal training course
• personal trainer course
• fitness instructor course

[BeABetterY0U]

Apologies. For some reason the video did not encode with the audio properly. We are currently updating all videos so please be patient. Thanks

[TheConconw]

You seem to have a bad cough, I recommend you see a doctor.

[vancityrolla]

thanks alot please fix it so i can see the diagrams this is very helpful thanks!

[Rbcaul]

where are the diagrams and pictures? you are referring to them but they are not there. You need to post some visual guides ; )

[RhodaKable]

lol this srsly helped me for my pe exam thanks

[hukootuna]

Thanks for vid it really helped me...

Cheers...