Crazy Giant Set Back Training
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4:09
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those rear delts are like erect tennis balls!
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BryantSandoval92 2 weeks ago
@SuperJoosh thanks! But watch me on leg day...its not quite so impressive! ;)
NickUPfounder 2 months ago
@SKATHAROZOUMISS its a squeezing movements so dumbells wouldn't work as well in my opinion. If you hit the right angle, with elbows at 45 degrees it is more of a lat movement than anything else.
NickUPfounder 2 months ago
@SKATHAROZOUMISS not especially, just a different line of pull that will recruit slightly different motor units.
NickUPfounder 2 months ago
All that with no water break? I literally would have passed out. Nick you are something else!
SuperJoosh 2 months ago
awesome moves. never seen before.the lean away is for romboids?
SKATHAROZOUMISS 2 months ago
great video.the exercises bent over lat squezes is for what mucle?romboids rear delts?or it is working only the lats?can i do it with dumbels too?
SKATHAROZOUMISS 2 months ago
@Darkfire1309 Giant sets training is just one method to add muscle, it isn't the "best" - that doesn't exist. This video shows a very advanced method of placing the muscle under extended tension, forcing a massive amount of blood into the tissue, and damaging muscle fibres. All of which will lead to a specific type of hypertrophy (a fancy term for muscle growth). Build a base with straight sets before really trying such an extreme method would be my advice to a beginner.
NickUPfounder 2 months ago
Great Video! I wonder if I could ask what the benefit is of doing a giant set like this as appose to a more conventional set rest method?
Darkfire1309 2 months ago