A no gym, no equipment 5 minute workout

Fast, effective, functional training for the core, butt and legs.
More here: http://rigorfitness.blogspot.com/

Music is:
"Grown Folklore" - Eddie Meeks
"Emo Step Show" - Custodian of Records
"Stakes is High" - Sixth Sense

Category:

Howto & Style

Tags:

• workout
• fitness
• crossfit
• exercise
• core
• core training
• abs
• muscle
• bodybuilding
• functional fitness
• body weight
• gym
• weightlifting

[agts123]

cool workout routine. 1 question what do you use to shave your head with shaving machine or razor please help. i want to shave my head

[RigorFitness]

@agts123

Razor man

[mrmee1229]

hey say my main concern was building strength .. would you recomend lower reps w. more sets ?

[RigorFitness]

@mrmee1229

Don't go to failure. Do less reps but do them explosively and fast. Just don't do too many sets that you reach failure.

[outlawm1]

Thanks for this man, just started working out from home with improvised workouts and I really like this one.

[RigorFitness]

@outlawm1

Thank you

[ctizzle402]

hey i jus wana know i used to work out in school but really slacked off for the past 5 years... i am in the process of quiting smokeing and i just wana know if i should start back woring out now or wait till im fully over smoking...

[lukeslonergan]

nice workout but that room is too small reminds me of a prison cell lol

[XavierMarcoRivera]

Hey man I think this video is great and it's really detailed. BUt my question is, Can I do ths everyday? Is is advisable? And can this be a substitute for jogging??? Thanks! Peace.

[rossifly]

@hoosbomb. Sure planks will help as will crunches but to see the abs the real secret is to sort out your nutrition. Nutrition nutrition nutrition!!! Everyone has a six or even and eight pack. You can do all the core exercises there have ever been but if you have a big slab of lard covering them you'll never see the abs. It takes a lot of sacrifice and dedication. We all know what are bad foods to eat and drink but still keep on taking them into our bodies. And remember, sugar is your enemy.

[hoosbomb]

@rigorfitness will enough planks create six pack abs?

[hoosbomb]

will enough planks create six pack abs?



[FernandoTorres4Lyf]

@rigorfitness I'm 14 and looking to get fit and put on a little muscle as I am very skinny. How many times a day/week should I do this exercise and how many reps?

[ViVaiLLUSION]

I tried this, now im sore.

[piniman15]

and no gym :)

[piniman15]

very nice workout like it