Pass protection drills. Mirror and score, 2 point drill, 3 point drill, pass set and jam. These drills teach hand strike, balance and timing. Pass protection drills. Offensive Line Drils Medicine ball shoot, Wall Punch, These drills teach hand strike, balance and timing. Pass Blocking Progression. Explosive hip rotation with the two handed punch. Lateral movement and individual hand placement.
@ThickRebel51
They do not like it as it will tire you out pretty quick. Just trying to teach balance and applying force in the opposite direction of the d lineman
terrapin621 3 weeks ago
I like the first drill. Wish my high school coach taught me that.
ThickRebel51 1 month ago