1-minute side split and front split flexibility maintenance routine

http://www.stadion.com & http://www.stretching.info At 50, Tom Kurz demonstrates how to maintain splits under 1 minute.

Attention: This video shows how to MAINTAIN your splits once you have achieved them.

To quickly achieve the splits follow the training program shown on Secrets of Stretching DVD available at www.stretching.info.

Category:

Howto & Style

Tags:

• side splits
• flexibility
• stretching
• front split
• spagat
• grand
• écart
• szpagat
• combat
• sports
• extreme
• martial
• arts
• fitness
• instructions
• instructional video
• educational

[FuzzyDumplings2000]

I can nearly do them wat do I do I'm like 10 centimeters away I'm to sacred to go down further wat do I do doctor kurz???

[ThomasKurz]

@FuzzyDumplings2000

Follow instructions in the book Stretching Scientifically or in the DVD Secrets of Stretching.

[vockla]

Hello Mr. Kurz. In your site you say something about doing 500 sit-ups to strength abdomen for martial arts. Do I have to do a long set of 500 reps or is it ok to do 25 sets of 20 reps with 1-minute rest between each set?

[ThomasKurz]

@vockla

Whatever works for you in sparring.

[funnycomedyboys]

That is too easy

[ThomasKurz]

@funnycomedyboys

That's the point of doing it right....

[CanuckZee]

So...you maintain a side split by...doing side splits. You learn something every day.

[Nerv86]

I did NOT expect a guy with a cane and suit to do a split. lol.

[FuzzyDumplings2000]

Thanks now ICAN do them

[quirkiddo]

@ThomasKurz: Your method/s REALLY work/s. After following one of your programmes (described in you book Stretching Scientifically) I could do the front splits after a month or so. Side split took me a bit longer, but absolutely satisfied with the results. Thank you very, very much.

[minermax4444]

@Nerv86 haha neither, although i looked closer, and i saw it was an umbrella

[zbozo271]

I would have been like wtf if i seen that random dude filming this!!

[meezywee16]

tooo funny!!!

[meezywee16]

this is toooooooooooooo funny