What Can The Single Leg Deadlift do for you? Franz Snideman
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What I want to know is if I continue with this dead lift like so, will those muscles that I'm feeling during the movements start to get stronger? Because, honestly, they just feel so absolutely weak. I had started kettle swings already etc, but I didn't feel THIS! wow.
I'm just in in amazement. These are the muscles that feel so easily fatigued when I ski or ice skate and it takes away from the fun.
Thanks so much!
MsFruitbasket 1 year ago
Go stuff. I will def use this for my clients.
ptcflores 1 year ago
Great video! Please keep them coming.
Keenbean89 1 year ago
Awesome video Franz!
dgil05 1 year ago
You are a fantastic teacher.
ss4vegeta1 1 year ago
great video as allways :)
Alligator932 1 year ago