How to do Chest Stands

http://www.fitforafeast.com Based on your requests, we made a tutorial for chest stands. Some people may call these chin stands or shoulder stands (but we do a different move for shoulder stands). Sloane's little sister, Jade, joins in to help us demonstrate spotting a chest stand. Have fun practicing, but make sure your back is warmed up first!

Category:

Howto & Style

Tags:

• chest stands
• how to do chest stands
• gymnastics
• dance
• chest stand
• hand stand
• handstand

[rachelrox4590]

do you have to have your back bend in order to do this?

[fitforafeast]

@rachelrox4590 no but it helps to have a flexible back

[pinkheartrose2]

um guys i dont know how to do these thing cuz i got kicked out of gymnastics i dont know why there was a really mean girl and she blamed me do you have any tips on how i can learn ?

[fitforafeast]

@pinkheartrose2 you can practice at home with our vids :)

[5678laney]

is this in katrinas house or sloanes house?

[fitforafeast]

@5678laney katrinas

[mhzlynsss]

i thought there were sisters

[TheGymbat2000]

soo helpful u guys r AMAZING

!!!!!!!!:D

Hope i am a MEGAFESTER!!!!:)

[supdawgs6498]

i get scared of going into it & i dont roll into it! any tips?

[MultiWafflemonster]

@fitforafeast

dude this really helps i can do a chest stand now

[12waffles127]

I did it

[PixieHollowRULES100]

Omg thank you sooo much! I did it on my 5th try. XD