FFTV EP. 6 - Tight Hamstrings
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3:51
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- 0:30
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- 2:40
Good stretch for people with tight hip flexors/hamstrings/shouldersby focusfitnessmn13,528 views
- 32 videosStretches
- 5:56
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- 1:28
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- 6:28
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- 9:41
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- 4:05
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- 5:48
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- 4:13
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- 6:38
Sally Parkes Yoga - Short routine to loosen hamstringsby sally3274393 views
- 2:38
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- 5:21
Wood Chopper -- Yoga for Spine, Hamstrings & Great Breathingby AudioYoga3,969 views
@justinnjulie
If it's painful then you are probably doing it the right way. Just remember to really be warm in your muscles before stretching, because stretching cold muscles are not good for stretching. And if you can't get as far as she can just do it as far as you can in the proper way. :)
smartercat 2 months ago
dude. this is all fine and dandy but its easy to do the right way when your as flexible as she is already. I try and do it the proper way but its just rediculously painful. I am trying to drastically increase my flexibility and its Horrible. From 8 years in the army of doing PT, run's, forced march ect... for long periods and not doing much stretching at all, so now im really tight. How else can i Improve.
justinnjulie 1 year ago
@TOWinkworthIpswich and surely if you can feel it stretching your hamstring... then its stretching lol
TOWinkworthIpswich 1 year ago
how the hell can you have a tight low back
TOWinkworthIpswich 1 year ago