Exercise Techniques & Personal Training : How to Do a Perfect Push-Up

A perfect push-up is a great exercise for strength training, and it involves getting on the toes, keeping the legs straight, the butt tight and the stomach tight. Learn about using controlled movements when doing push-ups with help from a certified sports performance nutrition advisor in this free video on the perfect push-up.

Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• exercises
• personal training
• exercise techniques
• workouts
• working out
• exercise balls
• stress
• push-ups
• stamina
• dumbbells
• personal trainers
• fitness
• health
• training

[smoothmexican360]

thanks for the advise! XD

[billylow22]

nice biceps

[jawaheria1]

u have a big forehead......

[youpube1011]

is it bad if i do pushups with my arms like out not tight on my ribs does it make it harder?

[sujay0987]

search for "kumar push up techniques" on youtube for my push up techniques

[sujay0987]

you may visit my link below -- on you tube ofcourse ...

Finally --> I really loved the clarity in your presentation , Appreciate such trainings.

[sujay0987]

Anyways I wanted to advice you few other ways ...

> Full stretch is for stamina and generally shape of you hands are lean and worked out .

> Semi stretch with wider gap between your hands give your biceps , Triceps gud healthy shape

> Further Less stretch with again a wider gap , gives you wide well built up chest shape.

For Various techniques Wrt Heart shape Hand position , Finger push up's , Fist push Up's ., Raised Leg Push Up's , Ninja type Book style push Up's ,

[sujay0987]

Hi .... Your teaching method was Great ... You have provided only a basic push up routine for begineers ,.

[onesweetfantasy]

That's very very helpful, thanks soo much, (=

[deathborne25]

Very helpful.