Ballet Boot Camp - Part 1
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Uploaded by OoMusik918oo on May 25, 2008
Stretching and warm-up exercises from the Ballet Boot Camp dvd
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Where to find DVD???
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Thanks very much for sharing those videos!
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@koska13 yes. :D if you do it everyday, you should lose weight. :D I have been in ballet for two years and i did this only twice a week (along with other exercises i did in between) and I lost quite a bit of weight. :D
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can you loose weight with this exercise?
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soso bin selber aus Frankfurt
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Thanks for sharing!
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i am a dancer and this helps me!
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I hate running and ballet is a great way to workout... the others bore me to death!
THANK YOU:)
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Don't know why, but when the music starts I get a feeling of this being a parody or a joke :D maybe because such vivacious music is often used in movies while something funny is going on...
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Awesome! i love this vid.
funny thing: listen to their knees crack at 1:05!! :p
loanesay 2 years ago 33
Preferably everyday before practice... it really will increase your flexibility and keep your muscles ready for any workout.
azucenap 2 years ago 9