HOW TO RESET YOUR METABOLISM

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Category:

Howto & Style

Tags:

• thyroid
• hypothyroid
• metabolism
• fitness
• health
• weight loss
• lose weight
• how to lose weight
• reset metabolism
• t3
• tsh
• t3 hormone
• lean secrets
• leansecrets
• brenda turner
• brenda leigh turner

[sybrix]

I honestly think soy is getting so much negative attention these days because of popular films/books such as Skinny Bitch, Food Inc, Forks Over Knives, and Fat Sick & Nearly Dead influencing our diets. Non GMO handcrafted soy items have been consumed by the Asian population for literally thousands of years, and they are known for their longevity. I think the USDA (dairy and meat corp.) is starting to sweat as more people go veg/vegan and use soy products as meat/dairy substitutes.

[leansecrets]

@sybrix

Hey there! I have not read any of those books. My opinions are very unbiased, and supported by months and months of reading, research, self experience, and experience from working with clients...especially before doing videos like this. I LOVE the taste of most soy products, and wish they were good for fat loss...but the stack of evidence pulls far too strongly against it. As for Asian cultures, their diet is not soy based, and they don't consume nearly as much soy as most think.

[hannahoverton1]

red meat is good, but soy is a toxin?

[leansecrets]

@hannahoverton1 Correct. 99% of soy is now a GMO due to the cheap farming techniques. Also, all sources of soy produce isoflavones, which cause an increase in estrogen. Increasing estrogen is linked to many health problems, including excess body fat, hypothyroid, metabolic syndrome etc. If you want more information on the detrimental effects that soy has on your body, check out the vast number of studies or start with a book called "The Whole Soy Story" by Kaayla T. Daniel.

[imsopopular2000]

"you probably are eating some toxins right now....." -chews on candybar.....-

[leansecrets]

@imsopopular2000 LM ABS OFF!!! This is the funniest comment I have ever seen!

[meggeramayhem]

So sadly, my boyfriend and father live with me. They WILL NOT get ride of ANY of their terrible foods. It is hard to keep on track with all that easy to access frankenfood staring me right in the face!!! Please I need advice or suggestions!!! Also, my boyfriend is SUPER skinny but he NEVER EVER eats vegetables (he hates anything that crunches) he only eats frozen burritos and Pizza bites...how can I get him to eat better I want him to live as long as me!!!

[babib11]

@leansecrets Oh, and in Europe healthy TSH should be somewhere in between 0.4 and 4.0. So weird. No one here would prescribe you drugs when you have TSH ~2. When I was 12 I've had first symptoms of hypothyroidism with TSH around 2 or 3 and they said I was fine...

[lilaznkouk]

Isn't it better to get water from your fruit and vegetables?

[misskimsi3bee]

Heya, I love this video :) Can you make one on your typical day of what you eat please and how you would alter it depending on your workouts? Thanks xoxo <3

[SgtRambo562]

i dont really like to eat meat so i buy meatless things like meatless chicken nuggets and breakfast sausages and are made out of soy i think? lol ... are they bad for me to eat?

[marinesnarmylover]

" Frapa lapa" lol



[tinuzz]

I actually have a slow thyroid, and this video has helped me more than my doctor has over the past three years! Thanks for the awesome video! Btw, do you reccomend eating something before exercising early in the day?

[pinkeeflamingo]

ive gotten sucked into watching all of your videos instead of doing my homework! ahhhhhhhhhh cant stop