Stretching the hamstring and calf muscles for increased flexibility works well on an exercise ball. Increase flexibility in the legs with advice from a fitness instructor in this free fitness video.
Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels
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