lean dude reveals amazing ripped body (10pack abs)
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Uploaded by langetabbetje100 on Jan 8, 2012
This is my first vid showing off my body. I'm not a big bodybuilder, but I don't care about size. I think the shape is more important. Comments are welcome. More vids from other bodyparts will follow.
- 127 likes, 4 dislikes
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Top Comments
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@jockrob190 What?!!! You have a different sense of humor hahaha. Don't make me laughing Stupido.
1 month ago 4
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All Comments (66)
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Who doesn't want abs like that? crazy! but it's your biceps that blow me away.. crazy peaks!
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Sexy !
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o.0
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Holy shit
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Handsome, too.
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Dude how often do u run 3-5k? Everyday?
dropkicker101 6 days ago
@dropkicker101 2 to 3 times week.
langetabbetje100 5 days ago
@dropkicker101 To avoid that I gonna lose weight, I run not further than 5 km and not more than 3 times a week.
langetabbetje100 5 days ago
Great genetics. Looks like low weights and high reps. Guess you work hard on diet and nutrition? B
Brent19606 1 month ago
@Brent19606 Thanks. I change the way of doing workouts every week. Low weights and high reps, than next week heavy weights and less reps. This in combination with long distance running(3 to 5km). I don't have a diet, but I'm watching up what I eat.
langetabbetje100 1 month ago
@langetabbetje100 how often do you work your abs out? times/week? thank for the answer
madmvp 3 weeks ago in playlist More videos from langetabbetje100
@madmvp 4 to 5 times a week. Variation in workouts is the key and don't forget the obliques too.
langetabbetje100 3 weeks ago