405 lb Single Arm Dead Lift at 215 LBS Body Weight

http://www.dominatorathletics.com
This is a 405 lb single arm deadlift I did a few years ago. The bar has two fat rubber 45 lb bumper plates and two iron 45s on each side. I was using a Dominator Athletics Lifting strap for this. There have been a lot of people commenting on my grip strength in this video. While I do have extremely strong hands, this lift did not require an extremely strong grip. I don't recommend doing this type of lift unless you are a very seasoned lifter or are under the guidance of someone who knows what they are doing.

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[152danm]

fake



[delmole85]

@152danm How do you think I did it then??? You are stupid

[Tubo196]

dude honestly you shouldnt have put this on here cause all people do is hate

[delmole85]

@Tubo196 I've monetized this video so Youtube pays me per view. I also get paid for every time someone clicks an add on one of my videos, so I don't really care if people like it or not haha. I did something that was hard to do and people don't like it. I'm use to it haha.

[kingsuce56]

RUBBER WEIGHTS! 

[delmole85]

@kingsuce56 I even said in my description that were were rubber plates. I congratulate you on your ability to read!

[delmole85]

@weightlifter210 Its a good thing you pointed that out, I don't think anyone else knew that.

[delmole85]

Don't do it, you will hurt yourself. it doesnt really serve a purpose aside from showing off

[gallinoronf]

DISCOUNT LINK amazon.com/exec/obidos/ASIN/B0­00GB1DTA/catgr-sportinggoods-2­0

Product Description

45 lb Bumper Plates

45# Bumper Plates. Black Solid Rubber Design. Great for Power Cleans, Dead Lifts, Quick Lifts and other Power Lifting exercises. Plates will not break when dropped, and will help protect the floor. Sold in Pairs.

For more details please copy the Amazon link above in your browser

[wetnoodleslapper]

@kingsuce56 just 2 let u know 405lbs of rubber plates are the same as 405lbs of metal plates

[Ne5k]

Monster grip. Congrats man!

[weightlifter210]

@delmole85 well you tried to keep them from doing it. but theres to many idiots on facebook. someone always has to leave an asshole comment. But atleast you show a good demonstration on how its done.

[weightlifter210]

@zemmi786 man you should just mind your own business.Do people always got to say dumb shit on youtube? how the fuck do you know how much i can lift. Dont go around saying shit to someone you dont even know. Shows that your a fucking retard.

[TBW92]

What the point of one arm if you use straps?