DeFrancosTraining.com - 500 lb. suspended chain lockout
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Uploader Comments (joedefranco)
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he didnt drink anything it was ammonia it clears your head and pumps you up to lift a lot of guys do it before big lifts
4 years ago 10
All Comments (21)
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shhh newb.
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really? thats interesting i have never heard of that method?
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Hey Joe, How do you know how much weight you are supposed to use for lockouts?
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looking strong
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very strong, keep up the great work, I did 555x3 today lock out in the power rack from pin#7, but the bar was moving maybe about an inch, that's it, but still, it strengthens my lock out strength a lot
3 years ago 2
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whats the best speed training program i can do for a defense end trying to play linebacker?
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how can i get my speed up?
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JOEY D's BEAST!!!
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ammonia also causes you to breath in heavily before the lift.
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Im not saying I cud do that, Im only 75kg (Can bench a shade over 140kg though). Obviously this guy knows what hes doing or he wudnt be as strong as he is, but I wonder what the point of doing this exercise is, what does it actually train? Pardon my ignorance (o:
richluke24 4 years ago
The "point" of this exercise is to develop strength in your triceps buy overloading the top portion of the bench press.
joedefranco 4 years ago 6
Oh, and I kind of figure none of my comments will make it, but thats fine. I really CANNOT IMAGINE the explanation as to how a 1/4 bench is superior at strengthening the triceps than a full ROM using CAT, or simply another tricep exercise with a full ROM. Most of your videos look like they come out of a muscle & fiction magazine anyway.
KaseyAkira 4 years ago
KaseyAkira - you're comment made it...we wanted to make sure everyone who reads our page knows how dumb you are. Who said that lockouts were "superior" to full ROM bench variations??? We cycle full ROM movements & partial ROM movements into our program...and we produce some of the strongest athletes in the world. Isn't it ironic that you're on OUR youtube page, yet we have no clue who YOU are???
joedefranco 3 years ago 44