5 Exercises for Totally Ripped Abs!

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Free Report reveals how to get ripped abs in 39 mins a week!


If you're like most people, you think that the way to getting a phenomenal six-pack is through crunches, situps, and if you're "smart" you'll do flutter kicks or alternating kicks. Well this approach is WRONG, WRONG, WRONG!

I've been in sports nearly all my life and a strong core was necessary, especially in Tae Kwon Do when I was being kicked there several times a week. I could do hundreds of crunches and situps, but never really saw the six-pack I wanted. And I have around 6% body fat! I had achieved a tone midsection, but not very visible abs.

I decided to break away from convention and add weight to my exercises and train my abs like any other muscle that I want to grow larger. Within weeks, I began to see size growth and a six-pack emerged that I couldn't believe! Yet, I still looked around the gym and people were crunching away on the floors.

I'm here to share with you 5 of my exercises that have built my totally ripped abs that many gym goers envy to this day.

1. Dual Pully Crunch
2. Rope Pulldown
3. Oblique Pulldown
4. Decline Situp
5. Weighted Leg Raise

These 5 exercises are the foundation upon with I build my six-pack ab program. So if you really want totally ripped, pop-out abs, get off the mat and hit some weights!

Read a more in depth explantion as to why this works and learn more about my full ab program at http://www.rapidrippedabs.com where I share the other two ingredients to a ripped six-pack..not just these exercises.

Until next time, Happy Lifting!

Mitchell
http://www.rapidrippedabs.com

Category:

Howto & Style

Tags:

• how to get a six pack
• totally ripped abs
• weighted ab exercises
• fitwithmitch
• mitchell graves

[NiklasAlexanderTV]

Nice video! But when I am training at the gym, should I lift the weights like 10 times in a row, then a little break, 10 times in a row... or?

[fitwithmitch]

@NiklasAlexanderTV I usually shoot for the 12-15 rep range when I do weighted ab exercises and take short 15 to 30 second breaks between sets. For other muscles, if I want to build them, I do 8-12 reps to failure and wait 40-60 seconds between sets.

[McCherryParry]

Omg please respond, im not fit at all but im not fat lol but jow often do I gota do this to get a six pack.in ,3 months

[fitwithmitch]

@McCherryParry Sorry for the late response. These exercises will help build abdominal muscle, but they won't burn fat. You'll need a calorie deficit to do that.

[charlietangossss]

ok, thank you very much.. at the moment i do sport for 5 hours a week not including about an hour of cardio in the gym do you still think i should increase my cardio and, would it still be adviseable to do specific big ab workouts ?? because some people tell me you shouldnt do to much ab workouts because i will get fat abs ..? and doing ab workouts do they burn fat ?? sorry to bother you

[fitwithmitch]

@charlietangossss As far as ab workouts go, that's really up to you. My abs aren't stubborn so I get great ab development from working them hard 3 times a week. If you're just starting out, you may need to work them everyday. I always suggest moving to weighted exercises once you master the basics. NO, doing ab exercises doesn't burn fat off your abs (that's what the cardio and food intake is for). NO, doing ab workouts won't get you "fat abs", just "ripped abs" once you have low body fat.

[QuincinBallo]

@MalineKarl

I was a lil skeptical about spending that

kind of money for something ordered

online. But I bit the bullet and I ordered

that workout program at the site

AmazingAbs.info

And after 3weeks under its program, it

helped flexed my abdomen,so I say

it does what it claims.

[veltboy373]

whats a good eating plan..good food to eat

[brunswick14w]

Mr. graves i workout between an hour or more at the gym three times a week, while going to school. After my workout today i took one of those muscle milke shakes. After thinking about it i looked it up on the internet and saw your response on if the muscle milk really do anything for your body. i had read that after your workout, you should order a small chocolate frosty from wendy's. do you recommend that to get protein after each work out ?

[andreyagami]

Very good workout for your suggestion skew knees. On foot I could not make a bo abdominal contraction. Greetings from your friends training in Brazil.

[ItalianBlackheart123]

@omission13 Our "will" is very strong. According to mentally wise but physically its hard.But your right,people just need to stop being lazy..

[xBudRaDx]

I started working out 5 days a week. 2 days include ab exercise which include a few in this video. I also get about 4 miles of cardio in per week. I was never able to see my abs before or notice them and now I can slighty see them without pushing them forward. Weighted ab exercies + cardio + training all other muscles + tein = progress

[charlietangossss]

ok thank you very much how long do you think it would take to get an eigh pack if i do all my 5 hours of sport every week and 1 hour a week on a hard ab workout at the gym?? with an ok diet

what width is your waist by the way??