One Arm Chin-Up (2006)
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Uploader Comments (housti)
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All Comments (45)
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@pixelzor WRONG,its not the same
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You totally get momentum on your way up! Dead hang first then pull up, that would be impressive without the little jump you use!
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@TheBadSniper youre other hand cant be on the arm thats on the bar eh?
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Everybody makes these look so hard. I'm not too strong, but I'd never struggle like that.
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cool
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@blackmarketfitness yeah those are called one-grip chin ups ...... and their nearly as easy as normal ones !!
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i mean, his arm isn't that boney...
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no its not you dumbass. you never tried it have you?
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shite
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what's wrong with his arm?
I'll explain, it's called training, it's all in the bicep, try negatives.
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man.. do u have to be able to do double ur weight with both arms to be able to do a one arm pullup?
salah25 5 years ago
I guess you have to be able to pull double your weight but I've never tried that. I managed to pull up 80kg with one arm on a machine. I guess I could have pulled 160kg with both arms but there wasn't enough weights.
housti 5 years ago
nice one , some of my mates can't even do a two armed pull-up. I'm training for a one armer myself at the moment, got any advice?
Can you do it left armed?
lightningmcnugget 5 years ago
I just started doing normal pull-ups at first. When I did over 30 with two hands, I started using extra weights (about 20kg). Then I slowly got used to the weight and was able to do one pull-up. Without the extra weights, of course! :D
housti 5 years ago
I can do it left armed sometimes.
housti 5 years ago