For Effective Fitness Program: Stay Off the Scale!
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9:44
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I just got back from a cray hard trek in the Columbian Jungle and I weighted myself before and after. Somehow I lost 5lbs but went up a couple % in body fat?! We ate really well out their to keep going, but I didn't think I would gain, fat but muscle. hmm
AprylRed 1 year ago