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Uploaded by katedfitness on Aug 6, 2009
How can you work your abs and get a maximum workout for maximum results? Kate Deering has the answer for you! "Get off the floor and on the ball" . . . the stability ball that is! You can get one at your local gym or sporting goods store!
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You rock Kate! :)
RayWetterlund3 2 years ago
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You rock Kate! :)
RayWetterlund3 2 years ago