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Ab Ripper X P90X part 1

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Uploaded by on Sep 26, 2010

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  • likes, 19 dislikes

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  • I'm watching this while I eat chips.

  • @kittygallagh with abs its all about body fat, honestly these workouts do help and are effective but only to a degree, until you start eating less fatty foods and start losing fat, you can do all the ab workouts in the world but you still wont see ur 6pack..your best bet is to start doing cardio (just go running) and eat right, everyone has abs but you cant see them due to all the fat covering it

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  • why cant i just be fat and love life??!?!?! fack!

  • I look like a retarded fish trying to do the backward bicyles.. Its like, uhh no, i dont think so (:

  • My abs hurt SOO fucking much!!! I love the feeling though:)

  • my legs hurt more than my abs wtf

  • @xohollisteraero I'm watchin this in my comfy chair thinkin' "ill do this tomorrow"... hahaha

  • Oh man. I can't do backwards bicycles, my body is like "um no, we can only do forwards sorry."

  • make a part 3

  • @wisewarriormuzic That's what I'm doing too lol!

  • to get abs burn more calories than you eat it isnt hard if you try

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