Kapalabhati breathing is a warm, mucus clearing exercise to begin your yoga practice on a cold morning. Not to be confused with Kabbalah; Kapala, Kapala, Kapala.
Woah, Dina you're so psychic!! Yea I used to live in Miami and people are crazy if they think it doesn't get cold (you'd look like a fool at the beach in the winter).. But how'd you know I was having a yucky morning. I had to sleep in to restore my nasal passages they felt sore like a sore throat..
Or Kapibara.
GetExercised 2 years ago
Maybe you're the one that is psychic....hope you feel better!
GetExercised 2 years ago
Woah, Dina you're so psychic!! Yea I used to live in Miami and people are crazy if they think it doesn't get cold (you'd look like a fool at the beach in the winter).. But how'd you know I was having a yucky morning. I had to sleep in to restore my nasal passages they felt sore like a sore throat..
Tarteviant 2 years ago
Great video! I love this breath exercise too. It helps me get energized with out the jitters that caffeine gives me sometimes.
Also, Kapala is not to be confused with Kaplan University ; )
jjlinert 2 years ago