DB Front Squats

Great exercise to work strength in back, legs and core. Coaching Tips: Start with the dumbbells comfortably positioned at your shoulders, end to end with your palms facing you. It is very important to keep your abs tight throughout the entire motion. Draw the abs in and slowly descend towards the floor, bend at the hip and knee, like you are to sit in a chair. Go as low as you comfortably can, pause, push thought your feet and return to starting position. Do not lean forward or let your knees swing in or out. Keep a slow, controlled pace. Repeat as directed.

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