Katina Maistrellis - Shoulder Workout

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Uploaded by on Apr 13, 2008

We caught up with Katina a week out from the Ronnie Coleman Classic and she allow us to video her shoulder workout. Hope you enjoy

  • likes, 8 dislikes

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Top Comments

  • she wears way too much clothing to work out.

  • OMG she is great beautiful girl massive and tall. I like many this female.

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All Comments (77)

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  • Definitely a masculine physique.

    Some women look very female, but this one looks very square-cut, like a man.

    I'm not just trying to insult her, just pointing out that the way she trains, she maximizes the masculine shape. I guess she prefers that.

  • damn i love pork and white women

  • ew

  • OK I hate women who work out.

  • ANAL FUQQ THIS GIRL !

  • nonetheless extremely attractive so minor wrong instruction to the average newbie weight lifter doesn't matter :)

  • upright rows is mainly scapular elevation not gleno humeral movement= (scapulothroic rhythm) meaning you are working your rhomboids much more significantly then you are your deltoids, any head.... 

  • I agree that she is hot. However, I think she is somewhat less so in competition. The problem is that 4% bodyfat on a woman just looks wrong, since it implies infertility (as there are no metabolic resources to sustain pregnancy).  Female bodybuilders generally seem to have this problem, and usually far worse than she does, since they often less attractive to start with and not figure competitors, so their muscles are so big as to disrupt their curves (short of that point, I have no problem).

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