HappyYoga with Sarah Starr | Vol. 3 | Tropical Waterfall

To purchase on Amazon click this link:

https://www.createspace.com/265249

Happy Yoga with Sarah Starr is a T.V. show designed to inspire others to greater health and well being as we travel throughout beautiful locations of the world. Happy Yoga highlights the beauty of Mother Nature while opening student's minds and bodies through an energizing Vinyasa Yoga practice. The first episode of Happy Yoga features a rejuvenating practice filmed among a lush tropical paradise surrounded by exotic ferns, palms and flowering plants, including a rushing waterfall as the backdrop for your relaxation segment. Our second episode allows you to bask in the tropical greenery of Boltz Conservatory, enjoy the tranquil Koi pond as the backdrop for your yoga practice. As in all physical yoga practice you will increase strength and flexibility as well experience being in this moment, accessing the power of now by uniting body, mind and breath. This inspiring workout will carry you through the day feeling more energized, calm and centered. Certified yoga instructor Sarah Starr guides you through powerful Vinyasa sequences designed to build your energy and release stress. Gain a new body mind - power that comes from within, leaving you recharged and ready for life off the mat as well. Sarah encourages her students to relax, breath and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If your not having fun, you're not doing Yoga."

Category:

Howto & Style

Tags:

• yoga
• stretching
• strength
• vinyasa
• core
• meditation
• relaxation