How to get sexier arms using a Milk jug (Good arm exercise)
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Uploader Comments (inshape4u)
Top Comments
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i took a picture of my arms
1 month later after doing this 20mins everyday
i have big huge muscular arms
helps with the ladies :P
wahaha thanks man i owe it all to you
anyone i punch
they die
2 years ago 23
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LOL my sister tried this,she hit her head with the dumbell.
1 year ago 9
All Comments (136)
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will this work for fat arms, too????
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dear this video is nice but can u plz post some arm excersice for women coz i need my arms slim n tone and i think this excercise is for men. please accept my regards
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Is it okay to use a resistance band?
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Whats the dunbells weight, and how many reps a day?
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can girl do this? im 16 and a female and i wanted to reduce the fat in my arms so does this workout work for me?
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what about wrist weights?
Twotonetmw 8 months ago
@Twotonetmw that'll work
inshape4u 8 months ago
how long would this take
cause my arms arent THAT big there just flabby -ish
khmerxgurlx95 2 years ago
not long
inshape4u 2 years ago