Triceps - Teppo Push
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Hello can you please tell me or make a video on how to increase your IGF-1 hormone in your body naturally??? I really really want to know cause i know IGF-1 makes you taller and maybe i can use that to make me taller. Thanks for your help. God Bless!
rockhard9690 8 months ago
Hi Brad,
I'm 25, 5ft 11 inches, i weigh 157lbs. My job of 4days involves working for a food/drinks delivery service, so i burn a lot of calories. The aim is to gain about an extra 10lbs. With regards to nutrition i want to keep it as healthy as possible, a diet that as well as gaining weight will give me a lesser chance of heart disease, cancer, diabetes or any of the other chronic diseases,something like a Japanese diet maybe? Also whats your stance on diary products? Thanks in advanceShea
30760005 9 months ago
great
heratus007 10 months ago
I've been really into BW training lately too. I'm currently doing Convict Conditioning. it's a lot of fun, not to mention a great workout.
nuketheunicorns 10 months ago
grrrrreat
MrSinnerstefan 10 months ago