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YogaFit Plus

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Uploaded by on May 19, 2008

YogaFit Plus Not just for those working with plus-sized participants, this training will provide us with the tools to create a gentle, flowing class that is respectful of all bodies and levels. In YogaFit Plus we will gain a respect and understanding for the challenges faced by people of size, and we will also find language, sequences, and poses that will provide us with a framework for people of all abilities. We will learn pose modifications using a variety of props, including chairs, blocks, and pillows. This training will teach you to be a more innovative, resourceful, and compassionate YogaFit instructor.

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  • Its great that someone understands that not everyone who dose yoga is tiny . I LOVE yoga , but Im plus sized and find some poses hard . Im a size 18 and my breast {DDD's} often get in my way . Id love to have this vid !

  • This video looks like it would be awesome. I've always hated yoga, mostly because the instuctors I had seemed totally unaware of the fact that being fat made many of the moves difficult for me. I'd tell them I couldn't move a certain way, and they'd just tell me to try harder (which I found ironic, because they'd help pregnant women modify their workouts). Poop on that. Maybe I'll try this video out some day. Thanks!

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