Increase Flexibility With Exercise Balls : Hip Flexor Stretches for Increased Flexibility

Using exercise balls to stretch hip flexors for better flexibility works well at home. Increase flexibility in the hips and pelvis on a stability ball with advice from a fitness instructor in this free fitness video.

Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

• exercises
• fitness
• flexibility
• improve flexibility
• increase flexibility

[GNRrockergirl]

these stretches really helped...i injured my hip from soccer... :( but its much better

[dinkaDPB]

tie your hair back next time huh? they distract my attention

[dinkaDPB]

i have the impression the lady presenting this video has the opposite problem of upper/lower cross syndrome. i see a tight back, tight butt, and tight neck flexors? that is a muscle imbalance

[pistol975]

Hey, this looks like a good exercise, I will give it a try...thanks!

[ChillFlood]

fuckin gollum 

[ollobrains1]

bend over and be fucked

[Morloch]

How is flexing ur hips, streching your hip flexors?

You are maybe streching your hip abductors with this strech, but certainly not your flexors.

[sterisiology]

this exercise is good to keep pussy cool rubbing on baloon

[kvissety]

i didnt know gollum was real..

[QbOfTheFuture]

this exercise sucks, for the 1 reason men cant do it, we have something called testicles ya know, our shit will get crushed if we try that