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Tabata Protocol Workout

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Uploaded by on Jan 2, 2009

Workout
8 Rounds: 20 sec. on / 10 sec. rest - with 400 meter run between exercises
Kettlebell swings
Kettlebell burpees
Box Jumps
Atomic Sit Ups

Category:

Sports

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Standard YouTube License

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All Comments (3)

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  • It was his first time ever doing KB's. Everyone's a critic though.

  • NICE, the dude on the end in the blue is going to hurt himself with that form.

  • Nice form

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