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Uploaded by lmaltz on Jan 2, 2009
Workout8 Rounds: 20 sec. on / 10 sec. rest - with 400 meter run between exercisesKettlebell swingsKettlebell burpeesBox JumpsAtomic Sit Ups
Sports
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It was his first time ever doing KB's. Everyone's a critic though.
lesliemaltz 1 year ago
NICE, the dude on the end in the blue is going to hurt himself with that form.
bushantichrist 1 year ago
Nice form
BetterMyBody 1 year ago
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It was his first time ever doing KB's. Everyone's a critic though.
lesliemaltz 1 year ago
NICE, the dude on the end in the blue is going to hurt himself with that form.
bushantichrist 1 year ago
Nice form
BetterMyBody 1 year ago