Dishin Nutrition: Green Your Plate For Weight Loss - Healthy Organic Whole Foods

Did you know you can eat your way to weight loss? Find out how to incorporate nutrient dense foods into your diet. In this episode, Shannon makes "Garlicky Greens" and shows correct portion sizes for weight loss and optimal health!

http://www.dishinnutrition.com/episodes/05/green_plate_for_weight_loss/

Category:

Howto & Style

Tags:

• weight
• loss
• diet
• lose
• pounds
• greens
• kale
• chard
• onion
• chicken
• quinoa
• portion
• size
• dishin
• nutrition
• healthy
• lifestyle
• food
• cooking
• organic
• whole
• foods
• shallot

[bmoviequeen1426]

I used crunchy kale and also threw in shitake mushrooms and green onions (just for the extra nutrients) and it was really good. I think this recipe is going to become a staple in my diet.

[dishinnutritionshow]

That sounds great! I'm going to try that. I love shitake mushrooms!

-shannon

[propergait]

I used this recipe and substituted the kale with mustard greens. I loved it and figured I would. My wife and kids actually liked it as well. One of my children that doesn't eat nearly enough greens asked for seconds.

[dishinnutritionshow]

wow! that's amazing. So glad to hear it!

[durgaaa]

you're really nice to look at, but please be milder in your delivery. You appear as if trying too hard. Perhaps a quieter voice and calmer approach. I found myself on the edge of my chair.  Thanks.

[nastyblock]

half the chicken.......damn

[1marni]

This is a recipe I fall back on all the time.

I like to put a poached egg on top of the greens for protein if I don't want meat. Delicious! Thanks for caring about making us healthy!!!

[77ammada]

i would love to do you so. if you say ok contact me i can come to you

[xxmonickkkkaxx]

What a weirdo.

[fly5grl]

This Kale recipe has so much flavor, I'm so use to just adding a little salt to my kale, but the garlic and onion really bring out a delicious flavor to the kale