Nabard fitness systems

Log training fitness
offset handle."The choice of a supinated/pronated grip was made so that when gripping the long log one must resist the tendency of the log to rotate. Resisting this motion places a greater demand on the muscles in the hands and forearms than would be the case were the grip neutral where one could exercise with a more relaxed grip. Also, I have found that the supinated/pronated grip allows for a greater range of motion and more closely mimics the physical demands of martial arts techniques. Of course, the short logs offer maximal flexibility as they can gripped using a neutral, pronated, or supinated grip. I hope this answers your question. If you have any further questions, please do not hesitate to write, and than you for your interest.

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