Biceps Peak 101 ( revisited )

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[raki1911]

Thanks Lui, can you tell us what exercises are good to get peak and what not?

For example you said that preacher curls are good for peak, but what exercises should we avoid?

[luimarco]

@raki1911 to be honest all the rest lol

[scorpgul]

how do i know if i have a long or short bicep

[luimarco]

@scorpgul check your tendon

[UpalKashey]

Lui. would you recommend EZ bar or barbel?

i like the Ez so my wrist do not hurt as much, but what do you say

[luimarco]

@UpalKashey nop, straight bar is better

[Newbpwng]

LOL i know hes talking about "Twinmuscleworkout" they said it is genetic and then few videos later they were doing preacher on machine and said they are trying to develop their peaks lol

[KingJcdjcd1]

Ha, I caught that on twin muscle building. Them talking bout peaks and how its gentic then later there talking bout how to work on the peak

[msddq101]

GREAT GREAT!! THNK U

[mountnbikes15]

Hey, has anybody here used Gallactico 324 Diet (google it) , one of my colleagues lost great deal of bodyweight using Gallactico 324 Diet, however wanted a consumer review before opting for that.

[commandant15]

@Newbpwng they didnt say peaks were genetic, they said the short or long biceps were genetic

[TheRealCardshark87]

hey lui, what level on the bench do u use? like what inclination?

[chosenone234]

@KingJcdjcd1 genes are just the start

[Yeeeooo000]

this guy has the ugliest arms ive ever seen. spagetti arms with no tricep development at all. yikes this is sorta gross

[davidealessio]

its genetics omg.. can we continue?

[raki1911]

so we should do hammer curls? I thought its good for peak, and 21's too... So for the peak we should only do preacher curls? What about chin ups?