A Body Weight Workout for Triathletes
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Uploaded by bengreenfieldfitness on Jul 11, 2009
Ben Greenfield demonstrates one of the body weight only workouts from the book "Top 12 Resistance Training Routines For Triathletes" at http://www.thestrongtriathlete.com
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Would have been nice to see some Plyometric training in this.
fstacademy 1 month ago
lol what is all Hindu thing, never saw before
TheMauBike 2 months ago
how many reps of each??
aw123336 3 months ago
i'm thinking of becoming a serioua triathlete, this might be a good place to start
realsugarbabi4realz 8 months ago
Nice !
Just so that you know I might steal some of that.
Thanks for uploading..
Peekingduck 9 months ago
song???
beavervalley1 9 months ago
Awesome vid man! Radical. I will be incorporating some of these exercises (new to me) to my workouts. XD Thanks for Posting!
consistentbass 1 year ago