Front Flip Tutorial

Also called a front somme, this is a gymnastic move that is freerunning and not parkour.

Note: You can learn this move other ways, i just think this is the safest. So don;t dispear if you don't hav a trampoline or mat. Just be safe when you do this outside

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[typerfel]

what is the better technique this or the russian frontflip technique?

[ParkourBlog]

this

[mrWorldofWacraft]

hey i dont have a trampoline but im trying it on the floor and i have a problem i always land on my back what do i do about it????

[ParkourBlog]

your doing it wrong.

It should be almost impossible to land on your back doing this tecnique.

You're either not tucking enough or not throwing your arms enough

[j4ckyb01]

tyvm now i can frontflip didn't learn on trampoline tho just went for it at the park just need ot work on my landin now =)

[ParkourBlog]

now try it on a trampoline then. It will work out all the cinks and help with your landings

[OkimawClanOC4L]

the most basic way to train a front flip is do a hand stand then land on you feet thats how i got the basics then i used the arm movements and i eventually got it

[blablabla13642]

u probably need some muscle in the abs too right?

[MrPrankstaboy]

Ur on a hill knum nuts

[yankesjets06]

hey uh when i do a frontflip i kinda get like to much rotation like I land on my toes the only thing i can think of is I dont untuck any advice?

[ovandocarter]

on a trampoline do you need to push hard



[xxxDeadlyJonxxx]

i always land squatted, but how do you end up standing ?

[StephenTheBassKid]

lol does flipping into a pool help at all haha?

[cali4life72]

Ok i don't have a trampoline but i practice on flat ground and using cushions off a couch in case i screw up but i am having trouble getting my tuck in how can i improve that?

[SuperTraceur94]

@mrWorldofWacraft i would say your simply throwing yourself downwards when u try to go up

its the hardest bit to do but you need to jump staright up

[abdrewlegend]

I just have two days of practicing front flip and know I can land it