Learn about how to understand the exchange zones for the 4x100m relay with expert tips and advice in this free training video on running and training for the 4 x 400m relay.
Expert: Darren Storr
Bio: Darren Storr is a world class athlete that has traveled the world competing in track and field events. He is currently training for the 2008 Olympics for the Bahamian track and field team in Beijing.
Filmmaker: Dustin Daniels
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