p90x Plyometrics

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[free2147]

type in "give me 4 week abs" in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[TheBxBravest]

after my first time doing Plyo, i walked like i had been buttfucked by a rhino for a week.

[kaneXable]

wear trainers? your ankles will be fucked soon :/

[minority86]

this looks sooo much easier than plyometric cardio circuit in Insanity. If i get this I will just replace the cardio days with Insanity.

[missjones873]

@TheBxBravest LOL me too

[Dconstino]

this is a work out :)

[Ceduh2]

Why do you do it ,when you do it wrong? You're there stooped and think that the training ground, but you can just ruin your back.

[TheLincolnWorld]

@free2147 I cant find it

[Ellabellabum3]

Very awesome! Keep bringing it, you totally blew me away! Love it1

[hermygagala]

What the fuck is with those chair kicks they wouldn't even be useful in Martial arts. They don't use the inside of the foot. Plus they aren't using proper technique. The rest looks great though. Just that one part that I am very questionable about.

[escogido753]

your swing kicks suck big!! straighten those legs!!

[hurehurley]

WOW dude, you're takin' run stance squats to the next level... I beat you in chair height on the swing kicks though ;)