Chest and Abdominal Workout - Caution: Very Advanced

A Pilates exercise taken to an advanced level by using weights. This exercise will strengthen abdominals and core as well as chest muscles.

Category:

Howto & Style

Tags:

• abdominal
• core
• chest
• strengthening
• advanced

[Venger25]

a lot of girls can't do that, good control at the begining, but when she was press her back was arching way to much showing a weak core with not enough muscle recruitment

[hazy626]

I tried these and they're not as difficult as they look but they're not easy either. I thought that since I regularly do 5 sets of 20 crunches and couple other abdominal variations I would try these. they were fun. I would say they're medium on the abdominal difficulty scale and advanced on the balance requirement.

[afcs09]

Their called floor wipers

[tinkius]

Yeah, she can do all that, I can do all that and more, but can the B**ch cook!!

[hebronsawyers]

so this train lower abs?

[2Liquid4U]

it looks great ! But if it is good for your back, this is just another question !!!

For me it looks like an old style gymnastic, i can't see the stabilisation of the lower back like it i in pilates (powerhouse, imprint).

i cant believe that this a really healthy !

[abaofifsz]

I see wrestlers do this at my school

[queen1priss]

love it. love it. love it.

[cheatingwanker]

very impressive

[moneypunch]

i agreed, most girls cant do that