Heavy Bag punching drill for Beginners to Advanced

Heavy Bag punching drill for beginners to advanced fighters. This simple heavy bag drill is much more then just a workout, its drilled for muscle memory, this drill teaches your body to turn your hips over fluently while turning your fist over upon striking the bag and always keeping you on your toes.
This drill was filmed in the beginners training section of Tiger Muay Thai & MMA Training Camp, Phuket, Thailand. Here at TMT we drill this twice a day (Morning & Afternoon session) at the end of each class. Practice make perfect!.. visit http://www.Tigermuaythai.com

Category:

Sports

Tags:

• tiger
• muay
• thai
• mma
• heavy
• bag
• instructional
• workout
• drill
• punching
• phuket
• thailand

[redrobot001]

what kind of heavy bags are those? I've never seen that kind before

[NakMuayThai]

@redrobot001 FAIRTEX

[KweenScrapper69]

what does that mean " punch out drill" i realy need to do some boxing training plz fill me in

[jkerns85]

I do punchout drills on my heavy bag and man r they brutal

[penorianfury]

Yea, I wanna go train with the Tiger Muay Thai camp so bad. Hopefully by this time next year!

[DudeTheBeatle]

we've got these at our muay thai gyms :)

[MrJmoney1984]

I am going to try this as well. Damn this is such a good camp.

[Jali005]

I'll try that.