This is of course ashtanga:) but Iyengar yoga as well.
B.K.S. Iyengar was a student of Krishnamacharya - founder of modern yoga systems: ashtanga vinyasa yoga, vini-yoga, vinyasa yoga.
Iyengar had only one teacher - Krishnamacharya - and was always practicing original vinyasa yoga till his 60-70 years, as you can see in his videos from this time (e.g. Samadhi). Only then he started to change his yoga practice adequately to his age.
This is of course ashtanga:) but Iyengar yoga as well.
B.K.S. Iyengar was a student of Krishnamacharya - founder of modern yoga systems: ashtanga vinyasa yoga, vini-yoga, vinyasa yoga.
Iyengar had only one teacher - Krishnamacharya - and was always practicing original vinyasa yoga till his 60-70 years, as you can see in his videos from this time (e.g. Samadhi). Only then he started to change his yoga practice adequately to his age.
Shanti:)
holayoga 2 years ago