4 Awesome Exercises for Balance and Leg Strength #64

http://www.therenegadehealthshow.com - Fuh-fuh-fuh-fitness Friday...

Today I'm going to show you some awesome exercises to increase balance and leg strength.

Don't pass this episode up... it's super-important for people as they grow older. You'd be surprised at the number of people we see that are "balance" challenged. Many can't even balance on one leg for longer than 2-3 seconds.

I've given some beginner and advanced options here, so there's something for everyone!

I've also exposed a few food product marketing scams... check it out!

Category:

Howto & Style

Tags:

• fitness
• exercises
• for
• balance
• leg
• strengh
• beginner
• advanced
• food
• product
• marketing
• scams
• daily
• routine

[kevingianni]

There are some online sites that give you great high word score tips... I'd check 'em out... you'll be unstoppable!

Kev

[cass1dancespirit]

im a dancer and these have helped not only my balance but also my leg strength.thanks :)

[nancyflo]

very likable guy!

[musicallystunted]

yes... liked the "medicine ball" variation

[RobertBellarmine1]

Yes!

[kidd23kidd]

ab 1:48



[coldsharkride]

Good job Kevin. I'm linking this to a seniors blog. . . who can not appreciate your energy?

[ricklivewire]

again great video. The haters aint ready to be enlightened.

[gokharol]

Haha ugly shoes ur great XD

[closetmonsterjesse]

this guy is the dumbest fuck i've ever listened to...loose the shit-eating grin asshole

[closetmonsterjesse]

@TaliaJRP you're a fucking idiot

[callmecayla]

Yeah, Im standing at work for 5 - 9 hours anyways!

[metromonty99]

wonderful thanks! I am just getting back on track after 8 months of doing not a lot, following trimall ankle fracture and then wrist fracture..so balance and proprioception is a challenge!