asafa powell runs 9.77 in gateshead

this is the third and probably best 9.77 that asafa powell runs. he runs with less wind and sloppier form then his first two runs, leading me to believe that he will in fact run faster than 9.77.

Category:

Sports

Tags:

• 9.77
• asafa
• powell
• gateshead
• 100m
• world
• record
• dwayne
• chambers

[waluigirules77]

i feel so sorry for this man

he is getting better and then a random teen

comes and shits all over his dreams

[chesto18]

i wish he wouldn't slow down at the end

[JAVLIGHTNING]

well, if your legs kick your butt, but your able to raise your knees anyway as well as asafa or bolt, it shouldnt be a problem. But if you kick your but an not able to raise the knees, you must work on your form.

[SilkScreenTV]

hi accidentally hit thubs down, sorry.

hip rotation.

we all know the body the body leans forward when we fun or walk and then we step to correct it.

with hips 'rotated forward' you keep the body upright and use the height the knee is raised and thus the imbalance of the body to draw you forward. Also it allows for a shorter and thus more powerful leg push - with a shorter return distacne. - the difference between punching the ground and pushing it.

[Mu5clehead]

lmao, good one

[Lordlazythelast]

the key to recent sprinting success is the knees. however the true master of raising his knees is usain bolt! look at the WR and youll see that they work like pistons and his added height gives him the speed. there are not many other tall sprinters (bolt is 1.92m tall) because most cannot lift their knees as well

[joecandito]

can somebody please answer me this question. look at 1:40 asafa's legs dont kick his butt. he doesnt extend his legs behind him like the other do. instead asafa gets his knees higher. which way is better. usain bolt kicks his legs out behind him alot like the other runners. im a sprinter someone please answer!!!!

[joshp2008s1]

usain bolt blew everyone away he is the best ever powell can not handle the big stage

[Caribprincess87]

GWAAN JAMAICA!!!

:)

[robostairs]

the worlds strongest man is a white beast!

[peeman112]

there all black, they have the muscle advantage,