Morning Stretching Routine (Spinal Hygiene)

Many of our patients have been asking Doc to upload a video of his Spinal Hygiene exercises (he really does them every morning!)... it's hard to remember them long after you've attended the Wellness Workshop...

So here they are! Cassandra helps Doc demonstrate the stretching that you should be doing every morning to start your day... your body will be very happy you did!

For more information about these exercises, see our website http://www.circlechiropracticcenter.com or Doc's blog at http://circlechiro.wordpress.com

Thanks for watching!

Category:

Education

Tags:

• circlechiro
• Circle
• Chiro
• Chiropractic
• Center
• stretch
• exercise
• wake
• up
• morning
• spine
• spinal
• adjustment
• adjust
• yoga
• sun
• salutation
• hygiene
• routine
• dr.
• frey
• back
• pain
• neck
• head
• headache
• headaches
• core
• muscle
• muscles
• strength
• leg
• legs
• calf
• calves
• shoulder
• hip

[Kattiacoolyeah]

is this good to do with sciatic nerve problems with s1 l5?

[CircleChiro]

@Kattiacoolyeah Yes, definitely. Only as far as you can without pain.

[sharpiejcd98]

thanks! i really needed to start stretching a long time ago!

[CircleChiro]

@sharpiejcd98 It's never too late to start stretching! Best of luck!

[nounever]

brilliant but fuck the neck stretches they are brutal.

[CircleChiro]

@nounever try not to overdo it! If you feel "too much" stretch and it hurts, stretch a little less and work your way up to more... if you're straining yourself you could be creating injury.

[CircleChiro]

@UmyNEPHEW Not sure I get what's funny, but I'm glad you enjoyed our video! :-P

[UmyNEPHEW]

ah the plantar facia lol