Beyond Blue: 7 Ways to Relieve Anxiety

Very nice. All very good suggestions. Meditation, even for a few minutes every day, can make a world of difference too. This goes along with your statement about the nervous system and the need to soothe it. I recommend a book by Victor Davich entitled, 8-Minute Meditation. Everyone should be able to spare 8 minutes each day. Give it a shot. God bless and best wishes in overcoming your anxiety.

thank you.

These are really good step and tips that work. great vid, this will help out millions who are suffering or who has suffered.

funny you mention the water thing because when ever i get out i feel really home sick

you seem to have a very big heart and care very much for others

i hate having a human brain. full stop

Thank You So Much. god bless

will xanax help anxiety

yes but I would only take it for acute attacks. I will not take it daily. You should speak to your doctor about which meds are right for YOU and YOUR circumstances.

GAY