Beyond Blue: 7 Ways to Relieve Anxiety
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Thanks!
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This was very helpful to me. I will use the 4 breathing technique. Thanks.
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Great video and you are pretty
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I have always had GAD and I completely agree with all of your anti-anxiety techniques! I recently got off of Lexapro after being on it for almost 4 years and my anxiety is back to its old self again. These techniques help so much! Thank you for sharing and good look controlling your anxiety!
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@Heidi19689 OK, I see.
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@jampie06 She has bipolar, which is an awfull illness of the brain. See wiki bipolar.
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Why does she have so many problems?
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I only had 2 days at work last week but because I was off for a week before that I found it a hard week - this vidoe helped me out this weekend with the negative-head that was slipping on me
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Things that I find that help combined together:
-St.John's Wort tea
-swimming
-talking
-homepathy
-meditation
-visualisations
-affirmations
-massage with meridian and chakra treatment
- law of attraction
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you seem to have a very big heart and care very much for others
Squzzt 3 years ago 14
i hate having a human brain. full stop
Squzzt 3 years ago 9