Free Weights for Weight Loss & Strength Training : The Hammer Curl Exercise with Free Weights

Learn free weight exercises such as the hammer curl for strength training and weight loss in this free workout video on exercising with free weights and weight loss.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Category:

Sports

Tags:

• free
• weight
• workout
• exercise
• build
• muscle
• tendon
• strength
• conditioning
• loss

[mattjeffrey]

@TheIdontknow5 It's just how some people choose to do the dumbell bicep curl. You can start it with either an inward facing grip of a straightforward forward facing grip but I'm pretty sure it's got the same name.

[TheIdontknow5]

I havn't been able to find this exercise on youtube, what is it called when you rotate the free weight as you lift starting in hammer curl position and ending in bicep curl position?

[MarioBrosClassic]

it is preference true on when you breath but some people like myself an inhale during the "hard" part makes some people cramp

[Xplodz]

Eyyy!

[Bahaspoontown1]

thats what she said

[Xplodz]

It's healthier and safer to exhale on the concentric part of the movement.

[imannnninjayo1]

i perfer to inhale while pulling up, but yeah thats pretty dece

[Joneecoca]

Thanks

Very good advice.